As we age our body starts to undergo many changes including slow division of skin cells, thinning skin, poor moisture retention with dry skin, wrinkles, scales and a loss of elasticity occurring. The body is slower to heal and blood vessels are more easily broken and damaged causing bruising to occur fairly easily. In addition to the way that nature takes a toll on the skin, some kinds of medication, illnesses and conditions can also cause bruising in a senior. There are several steps that you can take to try to minimize the amount of bruising suffered.


Clear the Way


In your home you can make it easier to move around without bumping into objects that could very easily cause a bruise. This might include furniture such as tables, chairs and desks. Making sure that there is enough space in the home and it is not cluttered with unnecessary furniture can reduce the amount of bruising suffered by an elderly individual.


Sit and Stand with Care


Take care when sitting or standing from anywhere. This might seem very basic, but it is actually somewhat difficult to break the habit of standing and sitting quickly as you grow older. Slow things down a little when you stand and sit. You might even ask for a hand now and then to make sure you are doing it well and not causing damage to your skin. Using a chair arm or walker can also help you to get up and down with minimal damage and bruising.


Handrails


Handrails can be a big help when walking in hallways or up and down stairs. It can prevent the bruising of the legs on steps and keep the individual from potentially bumping into the wall or even falling. This is a good way to ensure a slow and steady walking speed and minimizing the bumps and bruises sustained.


Dress Accordingly


Wearing clothing that is padded yet not overheating is also a good way to avoid some bruising. By wearing long sleeved shirts and pants you may be able to reduce the bruises suffered from simple actions such as brushing against bushes, trees, furniture and railings. You might also find that wearing a sweater or sweatshirt and sweatpants can provide some protection against bruising.


Medications


Discussing medications that could be causing bruising with your doctor can also help you find a solution to consistent bruising. Find out if there is an alternative medication that would make you less susceptible to bruising. You might also discuss what over-the-counter medications you are taking affect bruising such as ibuprofen, aspirin, cortisone medications, asthma medications and even anti-depressants.


While elderly bruising is not necessarily a serious issue, it can be difficult for the individual and in some cases cause discomfort. Make sure that you are considering the options and moving about with care to avoid as much bruising as possible. Remember that for an elderly individual, bruises can take months to heal. While the bruising is a fact of aging, being proactive about avoiding the bruising is certainly worth the extra time and effort.